Weigh In record (no journal entry) for 19 August 2019
|
164.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2019:
|
555 kcal
|
Fat: 31.25g | Prot: 30.08g | Carb: 40.49g.
Lunch: Queijo de Manteiga, Queijo Branco, Tomates, Abobrinha Cozida, Salada de Maionese, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Elefante Extrato de Tomate, Walmart Queijo Mussarela, Scala Queijo Prato, Pullman Rap10 Integral. Snacks/Other: Canela, Linea Sucralose, Manteiga (com Sal), Banana Prata. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|