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171.8
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1518 kcal
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Fat: 36.00g | Prot: 113.18g | Carb: 179.56g.
Breakfast: Coffee (Brewed From Grounds) , Chewables Multivitamin/Multimineral Supplement, Original Powder Creamer, Nectresse, Total Lean CLA, Quinoa (Cooked), Egg White, Vanilla Whey Protein, Total Lean CLA, Pro-Sculpt, Censor. Lunch: Strawberries, Bananas, Shakeology - Tropical Strawberry. Dinner: Brown Sugar, Sweet Potato, Soybeans (Mature Seeds, Steamed, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cell-Tech, Pro-Sculpt, Egg White, Milled Golden Flaxseed, 2X Protein Greek Yogurt - Blueberry. more...
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2616 kcal
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Activities & Exercise:
Insanity Game Day - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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