Kattgirls's Journal, 11 August 2010

169.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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509 kcal

Fat: 11.10g | Prot: 61.79g | Carb: 43.95g.   Breakfast: stevia, yerba tea, coffee. Lunch: strawberries, melba toast, chicken breast, asparagus. Dinner: strawberries, melba toast, shrimp. more...

1902 kcal

Activities & Exercise: Walking (slow) - 2/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...