Weigh In record (no journal entry) for 20 January 2013
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170.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2665 kcal
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Fat: 39.18g | Prot: 87.60g | Carb: 549.53g.
Breakfast: Apples, Light Brown Sugar, Sugar Free Hazelnut Powder Coffee Creamer, Sourdough Nibblers, Sliced Pickled Beets, Fruit Naturals Peach Chunks No Sugar Added, Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Bananas. Dinner: 100 Calorie Healthy Pop Butter, Reduced Fat Pepper Jack Cheese Slices, 35 Light Multigrain, Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Apples, Chewy Granola Bars - Peanut Butter Chocolate Chip, Light Nonfat Yogurt - Orange Creme Pie, Butterscotch Pudding Snack Pack, No Sugar Added Frozen Mixed Fruit, Ones California Prunes. more...
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2170 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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