grandmapancake's Journal, 18 August 2019

140.6 lb Lost so far: 18.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 81.91g | Prot: 55.89g | Carb: 134.20g.   Breakfast: Wegmans Non-dairy Creamer, Walnuts, Blue Bird Honey Bun. Lunch: Clancy's Cheese Melt, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Sour Cream & Onion Potato Chips, slaw, Shurfine Hamburger Buns, Baked Beans with Pork (Canned), Catsup, Kraft Singles American Cheese Slices, mustard. Dinner: American Heritage Cheddar Shredded Cheese, Duke's Mayonnaise, Fried Egg , Nature's Own Whitewheat Bread. Snacks/Other: BJ's Animal Crackers. more...

1554 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...