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writing down what you eat makes you realize your exact calories.
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2010:
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1128 kcal
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Fat: 34.62g | Prot: 66.18g | Carb: 143.10g.
Breakfast: Aloe, coffee mate, herbalife shake, herbalife fiber, herbalife tea, grapes, herbalife protein powder. Lunch: Herbalife shake, herbalife protein drink mix. Dinner: Utz potato chips, relish, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Nabisco 100 cal chips ahoy. more...
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1314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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