Weigh In record (no journal entry) for 20 January 2013
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1608 kcal
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Fat: 51.41g | Prot: 59.56g | Carb: 241.23g.
Breakfast: Whey Protein Powder (Pure Protein), Equate Woman's ONE DAILY, Greens+, All Natural Old Fashioned Smooth Peanut Butter, Fish Oil, Orange Juice, Bananas. Lunch: Green Split Peas, Dry Roasted Hulled Sunflower Seeds, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Toasted Oats, Whey Protein Powder (Pure Protein), Zesty Cilantro Quinoa Blend. Snacks/Other: Pomegranate, Guavas, Asian Pears, Licorice, Goldfish - Cheddar. more...
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losing 0.3 lb a week
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