Ndfrspd8622's Journal, 20 January 2013

196.2 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 93.01g | Prot: 78.03g | Carb: 103.10g.   Breakfast: Light Fat Free Raspberry Yogurt. Dinner: Smoke Turkey Sausage, GOYA SALSA VERDE, Eggs Grade A, Serrano Pepper, Shredded Taco Blend. Snacks/Other: Big Mac Sauce, Crispy Chipotle BBQ Snack Wrap, Sweetarts Candy Canes. more...

2224 kcal

Activities & Exercise: Sitting - 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...