Weigh In record (no journal entry) for 20 January 2013
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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3009 kcal
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Fat: 74.84g | Prot: 140.02g | Carb: 203.10g.
Breakfast: Low Fat Blueberry Muffin. Lunch: 6" Turkey Breast, Pepperjack Cheese, 6" Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Thigh, Healthy Weight Vegetables. Snacks/Other: 90 Minute IPA, High Life Beer, Diet Coke, Zero Ultra, Caffe Americano (Venti). more...
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2654 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 30 minutes, Standing - 5 hours and 5 minutes, Sitting - 9 hours and 40 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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