Weigh In record (no journal entry) for 20 January 2013
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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644 kcal
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Fat: 31.52g | Prot: 43.18g | Carb: 33.16g.
Breakfast: Premium Pork Sausage. Lunch: Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal). Snacks/Other: A Protein Smoothie. more...
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gaining 3.5 lb a week
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margaretreid44's weight history
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