Nag1ka's Journal, 20 January 2013

178.0 lb Lost so far: 25.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 26.17g | Prot: 75.38g | Carb: 152.22g.   Breakfast: Latte Coffee, G2. Lunch: Sweet and Sour Chicken, Baked or Broiled Trout, Gala Apples, White Potatoes (Flesh and Skin). more...

2331 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...