Weigh In record (no journal entry) for 20 January 2013
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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2371 kcal
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Fat: 91.34g | Prot: 83.10g | Carb: 193.63g.
Breakfast: butter, waffle, bacon, egg. Lunch: laughing cow, blue cheese, bagel. Dinner: wine, rum, tomato bisque, grilled cheese. more...
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losing 0.8 lb a week
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