Weigh In record (no journal entry) for 18 August 2019
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164.7 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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585 kcal
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Fat: 42.07g | Prot: 49.42g | Carb: 3.90g.
Lunch: Zona Cerealista Farinha De Amendoim , Subway Tomate, Cupim Assado, Montana Bife Ancho. more...
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losing 6.2 lb a week
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