cbs77's Journal, 17 August 2008

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Weigh In record (no journal entry) for 17 August 2008

218.8 lb Lost so far: 16.2 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2008:

842 kcal

Fat: 21.52g | Prot: 70.71g | Carb: 87.92g. Breakfast: milk, pineapple. Lunch: milk, 100% whey protien. Snacks/Other: Rice Cakes - White Cheddar. more...

3168 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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cbs77's Journal, 17 August 2008

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