Weigh In record (no journal entry) for 20 January 2013
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1547 kcal
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Fat: 68.69g | Prot: 46.06g | Carb: 194.00g.
Breakfast: Great Grains Protein, Wheat Germ, 1% Fat Milk. Lunch: Original Chicken Sandwich, French Fries (Large). Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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rexamsler's weight history
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