Weigh In record (no journal entry) for 20 January 2013
|
227.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 January 2013:
|
304 kcal
|
Fat: 22.34g | Prot: 20.29g | Carb: 4.03g.
Breakfast: Scrambled Egg (Whole, Cooked). more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twinsploitation's weight history
|