Weigh In record (no journal entry) for 20 January 2013
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2843 kcal
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Fat: 61.36g | Prot: 208.65g | Carb: 408.88g.
Breakfast: My Almond Breakfast. Lunch: Old Fashioned Oats, Frozen Edamame, Essential Flax Seed Bread, Flaxseed Seeds, Chia Seeds, Zucchini, Baby Spinach, Quinoa, Protein TVP. Dinner: Veggie Grillers Original, Cauliflower, Split Pea Soup Mix. Snacks/Other: Bananas, Fat Free Cottage Cheese, N.O.-Xplode, CellMass, Lifting Shake, Brown Rice Organic Rice Cakes. more...
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2068 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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