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19.1
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219.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1152 kcal
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Fat: 106.58g | Prot: 51.67g | Carb: 22.57g.
Breakfast: unsalted butter, MCT Oil, coffee, bacon, eggs. Snacks/Other: krissster's Smoothie #1, Natural Teriyaki Beef Snack. more...
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gaining 1.4 lb a week
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