MissBethie's Journal, 20 January 2013

173.2 lb Lost so far: 3.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 51.84g | Prot: 45.33g | Carb: 151.72g.   Breakfast: Apple N' Spice Donut, Coffee, Cream (Half & Half) , No Calorie Sweetener. Lunch: 1% Fat Milk, Cap'n Crunch's Crunch Berries. Dinner: Cheese Pizza. Snacks/Other: Water. more...

1914 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...