Weigh In record (no journal entry) for 20 January 2013
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156.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2061 kcal
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Fat: 96.74g | Prot: 92.67g | Carb: 213.70g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: subway chocolate chip cookie, subway black forrest ham. Dinner: pork shoulder roast, sweet corn. Snacks/Other: blue bunny big fudge bar. more...
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1979 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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