Weigh In record (no journal entry) for 17 August 2019
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262.2 lb
Lost so far: 11.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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317 kcal
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Fat: 0.14g | Prot: 4.16g | Carb: 25.84g.
Breakfast: Coffee. Snacks/Other: Beer. more...
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losing 7.0 lb a week
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theonlyrealperson's weight history
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