Weigh In record (no journal entry) for 17 August 2019
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165.3 lb
Lost so far: 35.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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321 kcal
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Fat: 5.72g | Prot: 9.72g | Carb: 61.47g.
Breakfast: Зеленый Чай, Мёд, Простоквашино Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Мёд, Кофе. more...
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gaining 2.3 lb a week
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