Weigh In record (no journal entry) for 16 August 2019
|
267.0 lb
Lost so far: 55.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2019:
|
1588 kcal
|
Fat: 54.47g | Prot: 55.07g | Carb: 233.68g.
Breakfast: Blueberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pure Heart Seedless Watermelon, Metamucil Orange Smooth Multihealth Fiber (12g), Bananas. Lunch: Fritos Mild Cheddar Cheese Dip, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Ice Cream (Flavors Other Than Chocolate), Andy Capp's Cheddar Fries. more...
|
|
4420 kcal
|
Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|