Kkkluna's Journal, 20 January 2013

145.3 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 69.76g | Prot: 86.26g | Carb: 61.59g.   Breakfast: Sweetener, Coffee (Instant), Cheddar Cheese, Fried Egg with Fat. Lunch: cupcake, Traditional Stringless Runner Beans, roasted potato, Butter Basted Chicken Breast. Snacks/Other: Crunchy Peanut Butter. more...

1813 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...