Weigh In record (no journal entry) for 11 August 2010
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1582 kcal
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Fat: 18.05g | Prot: 77.28g | Carb: 228.09g.
Breakfast: puffed wheat, Powdered Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Almond Breeze Original, Sugar Free Syrup. Lunch: Charms Blow Pop, Buddha's ft (steamed). Dinner: Low Fat Ice Cream Cones - Vanilla with Caramel, Cafe Steamers Roasted Chicken Marsala. Snacks/Other: Cool Whip Fat Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Triple Berry Smoothie (Pouch), Almond Breeze Original, Smart Pop! 100 Calorie Mini Bag, Cool Whip Fat Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 14.0 lb a week
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