Weigh In record (no journal entry) for 11 August 2010
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155.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1484 kcal
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Fat: 41.56g | Prot: 37.60g | Carb: 241.43g.
Breakfast: Almond Milk (Silk), Coffee, Granulated Sugar, Almond Milk (Silk), Bing Cherries, Honey Kix. Lunch: Baked Potato Soup, Frappe Mocha (Small). Dinner: Spicy Black Bean Burger. Snacks/Other: Sprite, Sourdough Nibblers, Rold Gold Cheddar Cheese Tiny Twists Pretzels. more...
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2317 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 2.1 lb a week
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