Weigh In record (no journal entry) for 20 January 2013
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121.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1575 kcal
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Fat: 29.73g | Prot: 62.76g | Carb: 263.42g.
Breakfast: Joghurt 0,1%, Apfel, Clementinen, Weichweizengrieß. Lunch: Italienisches Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Brokkoli, Bratensoße. Dinner: Bolognese Sauce, King Prawns, Italienisches Pfannengemüse, Grüne Erbsen, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Saure Gurken. Snacks/Other: Schoko Cappuccino, Roter Tafelwein, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee. more...
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2202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours, Sleeping - 9 hours, Desk Work - 9 hours. more...
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gaining 13.9 lb a week
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