Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chalp
Journal
16 Aug 08
Chalp's Journal, 16 August 2008
Chalp's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2008
164.2 lb
Lost so far:
2.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2008:
905 kcal
Fat: 22.17g | Prot: 57.71g | Carb: 117.24g.
Breakfast:
smart balance peanut butter, super pump 250.
Lunch:
lean cuisine thai chicken.
Dinner:
marinade, skinless chicken breast perdue, eggplant.
Snacks/Other:
tastykake.
more...
2925 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Chalp's weight history
view complete history