Weigh In record (no journal entry) for 11 August 2010
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1439 kcal
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Fat: 43.60g | Prot: 67.69g | Carb: 186.36g.
Breakfast: Chewy Chocolate Chunk Granola Bars. Lunch: Compleats Chicken Marinara. Dinner: Speckled Butter Beans, Pioneer Old Fashioned Country Gravy Mix, Original Converted Natural Long Grain Rice, Salmon Cake or Patty. Snacks/Other: Whipped Topping, Sugar Free Jello. more...
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steady weight
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rebelchelle's weight history
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