Weigh In record (no journal entry) for 16 August 2019
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248.8 lb
Lost so far: 9.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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402 kcal
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Fat: 12.31g | Prot: 12.61g | Carb: 63.21g.
Breakfast: Banana, Coffee, Bread Alone Rye Sourdough, Hard-Boiled Egg, Butter (Salted). more...
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steady weight
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kweigold's weight history
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