Weigh In record (no journal entry) for 19 January 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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877 kcal
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Fat: 54.92g | Prot: 14.53g | Carb: 82.91g.
Lunch: Kens thousand Island dressing, salad. Dinner: ball park beef hotdog, Cooked Sauerkraut. Snacks/Other: shaved ice, crust, Sugar free pudding. more...
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steady weight
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