Weigh In record (no journal entry) for 16 August 2019
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263.2 lb
Lost so far: 10.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1937 kcal
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Fat: 69.64g | Prot: 163.48g | Carb: 113.71g.
Breakfast: Clementines, Coffee, Kiwi Fruit, Blueberries, Emerald Natural Almonds 100 Calorie Pack, Raspberries. Lunch: Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese. Dinner: Green Giant Veggie Tots - Cauliflower, Beef Steak. Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic, Beer. more...
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4005 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 22.4 lb a week
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