Weigh In record (no journal entry) for 16 August 2019
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185.4 lb
Lost so far: 17.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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446 kcal
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Fat: 8.77g | Prot: 23.43g | Carb: 69.04g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Hikari Farofa de Mandioca, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Dolce Gusto Marrakesh Style Tea, Bauducco Torrada Multigrãos. more...
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gaining 3.1 lb a week
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alferreira's weight history
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