ACLPMS's Journal, 16 August 2019

166.0 lb Lost so far: 13.2 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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805 kcal

Fat: 60.30g | Prot: 50.32g | Carb: 10.50g.   Lunch: Fugini Molho de Tomate, Hellmann's Maionese, Heinz Ketchup, Walmart Queijo Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...

2249 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...