Weigh In record (no journal entry) for 16 August 2019
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179.7 lb
Lost so far: 150.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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3476 kcal
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Fat: 234.78g | Prot: 173.09g | Carb: 164.79g.
Breakfast: Abbelen Mini-Geflügelfrikadellen. Lunch: Penny Markt Alpenvollmilch Schokolade. Dinner: Ei. Snacks/Other: Grünländer Mild & Nussig. more...
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gaining 4.6 lb a week
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