Weigh In record (no journal entry) for 16 August 2019
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281.3 lb
Lost so far: 17.4 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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3084 kcal
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Fat: 82.73g | Prot: 71.97g | Carb: 312.05g.
Breakfast: Golden Delicious Apples, Turkish Coffee. Lunch: Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) , White Rice (Short-Grain, Cooked) , Extra Virgin Olive Oil, Cucumber (Peeled) , Tomatoes. Dinner: Steamed or Boiled Calamari, Mayonnaise , Planters Deluxe Mixed Nuts, Kiri Cream Cheese, White Pita Bread , Champagne, Beer. Snacks/Other: Pistachio Nuts , Almonds , Raisins (Seedless) . more...
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4301 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Swimming (slow) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 15 hours. more...
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losing 7.7 lb a week
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