Weigh In record (no journal entry) for 19 January 2013
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202.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1650 kcal
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Fat: 72.41g | Prot: 110.16g | Carb: 125.33g.
Breakfast: Chicken Wing, Spark Energy Drink, Buttermilk (Lowfat, Cultured), Pita Bread. Lunch: Whole Wheat Bread, Egg. Dinner: Garlic Bread, Mozzarella Sticks, Turkey Sandwich. more...
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3086 kcal
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Activities & Exercise:
Standing - 4 hours, Weight Training (moderate) - 20 minutes, Running - 8/mph - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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