Weigh In record (no journal entry) for 15 August 2019
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375.0 lb
Lost so far: 9.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1311 kcal
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Fat: 68.56g | Prot: 45.48g | Carb: 128.59g.
Lunch: Crispers Loaded Baked Potato, Applebee's Loaded Baked Potato. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Mrs. T's Potato & Cheddar Pierogies, Mrs. T's Potato, Spinach & Feta Pierogies. more...
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losing 0.4 lb a week
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mamajoann's weight history
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