Delniyaa's Journal, 19 January 2013

Delniyaa's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2013

132.1 lb Lost so far: 4.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

1311 kcal

Fat: 55.65g | Prot: 41.16g | Carb: 161.98g. Breakfast: banana, Alta dena low fat milk. Lunch: mortadella, french bread. Dinner: macaroni salad, cheese pizza. more...

2050 kcal

Activities & Exercise: Sitting - 12 hours and 40 minutes, Shopping - 3 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Delniyaa's weight history

view complete history

Delniyaa's Journal, 19 January 2013

Submit a Comment

Other Related Links

Members

Delniyaa's weight history