RollyDude's Journal, 19 January 2013

Oooo yeahhhh

216.0 lb Lost so far: 25.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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1160 kcal

Fat: 34.12g | Prot: 91.92g | Carb: 122.49g.   Breakfast: banana, Strawberry Yogurt, corn flakes. Lunch: onion, red pepper, egg. Dinner: yogurt, steamfresh, chicken. more...

2452 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...