Weigh In record (no journal entry) for 19 January 2013
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1548 kcal
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Fat: 69.51g | Prot: 73.05g | Carb: 164.53g.
Breakfast: Buttermilk Waffles. Lunch: Spicy Chicken Deluxe Sandwich, Sweet Potato Fries (Medium). Dinner: Mesquite Smoked Turkey Breast, 2% Milk American Cheese Singles, Multigrain Bread. Snacks/Other: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Peanut Butter. more...
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losing 0.1 lb a week
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rexamsler's weight history
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