Weigh In record (no journal entry) for 19 January 2013
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1343 kcal
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Fat: 50.55g | Prot: 129.05g | Carb: 103.59g.
Breakfast: Ideal protein omelet. Lunch: Ideal protein tomatoe basil, Broccoli. Dinner: Mixed vegetables, Broccoli, Beef tips. Snacks/Other: Ideal protein southwest, Water. more...
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gaining 28.0 lb a week
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