debado8316's Journal, 10 August 2010

204.5 lb Lost so far: 0 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 34.96g | Prot: 78.70g | Carb: 148.38g.   Breakfast: Strawberries, 0% Fat Free Milk, Caramel Delight Cereal. Lunch: mini rigatoni with vodka cream sauce. Dinner: Caesar Salad Dressing, Spinach, Baby Zucchini, Sweet Red Peppers, GNP MAR BNLS/SKNLS B. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cashew Halves and Pieces. more...

3584 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...