judibird's Journal, 10 August 2010

182.4 lb Lost so far: 70.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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987 kcal

Fat: 15.75g | Prot: 55.42g | Carb: 154.59g.   Breakfast: special k bar, swiss miss cocoa. Lunch: healthy choice chicken and rice soup, Blue Bunny Light Yogurt. Dinner: 6" Turkey Breast. Snacks/Other: popcorn. more...

3036 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...