Weigh In record (no journal entry) for 19 January 2013
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2992 kcal
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Fat: 75.20g | Prot: 148.06g | Carb: 199.88g.
Breakfast: Sugar, Heavy Cream, Perform, Teriyaki Beef Jerky. Dinner: Extra Virgin Olive Oil, Green Peas, Italian Sausage, Russet Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten), Chicken Wing, Chicken Drumstick, Red Table Wine, Original Draught Beer, Tequila. more...
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2345 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 21.0 lb a week
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