Weigh In record (no journal entry) for 15 August 2019
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138.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1489 kcal
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Fat: 53.91g | Prot: 45.64g | Carb: 220.29g.
Breakfast: Tomato Juice, Great Value Fat Free Milk, Wegmans Non-dairy Creamer, Quaker 100% Whole Grain Oatmeal, Walnuts. Lunch: Watermelon , Hellmann's Light Mayonnaise, Nature's Own White Wheat Bread, Bananas, Peanut Butter. Dinner: Ketchup , Hellmann's Light Mayonnaise, Hanover Baked Beans, Sonic Slaw, Ore-Ida Golden Fries, Sea Queen Crunchy Fish Fillets. Snacks/Other: Animal Cracker. more...
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1534 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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