Carlin's Journal, 10 August 2010

248.2 lb Lost so far: 0.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 107.54g | Prot: 121.95g | Carb: 224.57g.   Breakfast: Nonfat Latte Coffee, Egg White , Plain Yogurt (Lowfat). Lunch: Hard Candies, Melba Toast, Olive Oil , Vinegar , Diet Coke, lettuce. Dinner: Yellow Sweet Corn, Sweet Mustard, Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra) , Sweet Cherries , Olive Oil , Tilapia Fillets, Lettuce Salad with Assorted Vegetables, Cheese Filled Ravioli, Crackers, Ice Cream Sandwich. Snacks/Other: Sweet Cherries, Granola Bar with Rice Cereal. more...

3345 kcal

Activities & Exercise: Swimming (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...