Weigh In record (no journal entry) for 15 August 2019
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266.4 lb
Lost so far: 7.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1712 kcal
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Fat: 64.67g | Prot: 116.69g | Carb: 120.87g.
Breakfast: Raspberries, Blueberries, Emerald Natural Almonds 100 Calorie Pack, Kiwi Fruit, Coffee, Clementines. Lunch: Grapes, Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Heinz Spicy Brown Mustard, Cub Foods Hamburger Enriched Buns. Dinner: Hebrew National Beef Franks, Green Giant Veggie Tots - Cauliflower, Baked or Broiled Trout. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4054 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 14.0 lb a week
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