Weigh In record (no journal entry) for 15 August 2019
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236.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1527 kcal
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Fat: 65.27g | Prot: 84.06g | Carb: 148.39g.
Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, 2% Fat Milk, Scrambled Egg, Toasted 100% Whole Wheat Bread, Coffee, Optimum Nutrition Micronized Creatine Powder. Lunch: Keebler Cheese & Peanut Butter Sandwich Crackers (51g), Coles Original Garlic Bread. Dinner: Country Hearth Split Top Wheat Bread, Kraft Mayo, Oscar Mayer Boiled Ham Lean, Trader Joe's Bread & Butter Pickles. Snacks/Other: Publix Red Delicious Apple (Large). more...
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steady weight
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