Weigh In record (no journal entry) for 19 January 2013
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167.4 lb
Lost so far: 13.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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852 kcal
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Fat: 43.61g | Prot: 53.85g | Carb: 42.97g.
Lunch: red pepper, teriyaki sauce, Waterchestnuts, tofu, brussel sproutss. Dinner: green salsa, bell pepper, pork tenderloin, white wine. Snacks/Other: almonds. more...
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gaining 1.4 lb a week
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kyhay's weight history
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